This podcast explores the Bristol Stool Scale, which categorizes stool types from 1 (hard lumps) to 7 (liquid), and its link to gut health. The hosts discuss how the shape, size, and color of stool can reveal insights about gut microbiome activity, transit time, and possible health concerns. For example, type 4 is considered ideal—soft and well-formed—while types 1 and 2 indicate constipation, and types 6 and 7 suggest diarrhea. They also stress that red or black stool may signal bleeding, urging listeners to consult a doctor if they notice these changes. Overall, the podcast aims to educate listeners on how monitoring stool characteristics can serve as an easy and effective way to assess gut health and identify potential issues, highlighting the importance of fiber intake for healthy bowel movements.
