This interview podcast features Steven Bartlett interviewing Charlie Houpert, an expert in charisma and confidence. The conversation begins with Houpert outlining five habits that make people dislike you, then delves into Houpert's personal journey from shy and insecure to a charismatic public figure, detailing techniques he uses to build confidence and connection. Houpert emphasizes the importance of "going first" in interactions, sharing vulnerabilities, and focusing on character over reputation. He also discusses the charismatic traits he identifies (high conviction, authenticity, humor, empathy, and energy) and how these can be cultivated. Listeners gain actionable advice on improving first impressions, navigating social situations, and building authentic connections, illustrated by real-world examples and anecdotes from Houpert's experience.