STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead!

The BIGGEST mistake people make when trying to do this. (1:08)
Changing your approach. (3:09)
STOP Trying to Go From 30% Body Fat To 10% Body Fat & DO THESE 3 Things Instead!
#1 - Get stronger. (5:47)
#2 - Get healthier. (9:50)
#3 - Change your relationship with food. (16:50)
Questions:
How many calories should I be eating to lose fat without starving myself? (26:59)
How do I figure out how much protein, carbs, and fat I should be eating? (29:29)
Do I need to completely cut out carbs to get lean, or is there a smarter way? (31:45)
What are the best foods to keep me full while I’m trying to lose weight? (34:04)
How do I deal with cravings? I keep wanting snacks even though I’m trying to stay on track! (36:07)
Does intermittent fasting really work, or is it just another fad? (38:50)
Is it okay to have a cheat meal every week, or will that totally mess up my progress? (40:59)
How do I stick to my diet when I eat out with friends or family? (44:44)
Should I be taking any supplements to help burn fat or build muscle while I’m dieting? (46:25)

Related Links/Products Mentioned

Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
The Power of Mindful Eating - Transform Your Relationship with Food
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
The Myth of Optimal Protein Intake – Mind Pump Media
Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
Mind Pump #1797: The 5 Step Strategy to Defeat Cravings
Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance & Health

2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead

Mind Pump: Raw Fitness Truth