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This podcast features an interview with Dr. Vonda Wright, an orthopedic surgeon and longevity expert, focusing on bone health and its connection to overall well-being. The discussion covers various aspects of bone health throughout the lifespan, including the importance of impact exercise, nutrition (calcium intake during breastfeeding), and the bone-brain axis. Dr. Wright emphasizes that bone density loss is not inevitable and highlights the critical decade (35-45) for establishing healthy habits. Listeners gain actionable advice on building bone density through exercise and nutrition, understanding the risks of osteoporosis, and the importance of preventative measures. The interview also touches upon the musculoskeletal syndrome of menopause and its impact on women's health.
