Paulo Puccinelli is a sports medicine physician with a PhD in exercise physiology. In this episode we discuss his recent study, on the most important predictors for performance in amateur triathletes.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-An overview of the study Paulo and his team conducted on predictors of performance in amateur (Olympic distance) triathletes

-The importance of VO2max and Maximum Aerobic Velocity (MAV)

-The importance of triathlon experience

-The relative insignificance of (running) economy

-A discussion on body composition

-A discussion on chronotype

-Paulo's coaching advice and takehome messages

SHOWNOTES:

https://scientifictriathlon.com/tts281/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

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LINKS AND RESOURCES:

Dr. Puccinelli's profiles on Research Gate, Twitter, and Instagram
Predictors of performance in Amateur Olympic distance triathlon - Puccinelli et al. 2020

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CONTACT:

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Predictors of performance in amateur triathletes with Paulo Puccinelli, MD PhD | EP#281

That Triathlon Show