Group training: pros, cons, and how to do it right | TTS Thursday #6

Options and contexts for group training in triathlon and endurance sports
Pros and cons of group training
Evidence of the benefits of group training
How to strategically use group training to maximise its benefits and your performance improvements

LINKS AND RESOURCES:

SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Group training: pros, cons, and how to do it right | TTS Thursday #6

That Triathlon Show