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Many of us center our health and fitness goals around body-composition change, yet too often, we get stuck in patterns that hinder our efforts. The good news is there are several lifestyle behaviors — which often go unrecognized or unaddressed — that influence our ability to achieve the change we desire. Anika Christ, RD, CPT, joins us to talk about proven strategies for getting unstuck, and offers those who are embarking on a weight-loss journey a roadmap of habits for supporting their efforts.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/breaking-down-weight-loss-barriers

Have thoughts you’d like to share or topic ideas for future episodes? Email us at

S10 E9: Breaking Down Weight-Loss Barriers With Anika Christ, RD, CPT

Life Time Talks