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Many aspects of our health and wellness are influenced by the huge population of microorganisms that live predominately in our gut. With knowledge of this becoming more mainstream, it has many people wondering what they can do to best support their gut health. In this episode, we discuss the various lifestyle factors that influence it, including our nutrition choices.

Samantha McKinney, RD, explains the importance of taking care of the gut and why nutrition plays such an essential role. She also speaks to the foods and supplements that can make the biggest difference.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-eat-for-good-gut-health

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S10 E8: How to Eat for Good Gut Health With Samantha McKinney, RD

Life Time Talks