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As we move into the new year, many of us are aiming to reset our routines and commit to habits that move us in a healthier direction. Jessie Syfko joins us to offer ideas for staying on track, despite challenges, with our health and wellness goals — namely, how focusing on the little things we can do every day can add up to meaningful change.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-the-little-things-can-create-meaningful-change

Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!

S9 E17: How the Little Things Can Create Meaningful Change With Jessie Syfko

Life Time Talks