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Some people may be familiar with how the circadian rhythm can help them feel awake during the day and sleep soundly at night. Yet the effects of this roughly 24-hour clock that governs much of our biology extend well beyond that. Deanna Minich, PhD, talks about the importance of regulating our circadian rhythm and the steps we can take to do so. Plus, she shares a few other types of rhythms that can influence our health, too.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-the-circadian-rhythm

Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!

S9 E16: All About the Circadian Rhythm With Deanna Minich, PhD

Life Time Talks