leting multiple combat zone tours and mastering high and low-profile security protection for various government agencies. Following his departure from the SEAL Teams and CIA, Ray channeled his battle-hardened wisdom into self-improvement, team building, and organizational transformation. Today, he is a respected expert and speaker on topics ranging from fitness to building high-performance teams.

In this episode we discuss:

Why pain is a privilege.
How vulnerability is a superpower.
Your body is your resumé.
The one thing that stands between you and success.

This episode is brought to you by LMNT, Paleo Valley, 1st Phorm, InsideTracker

Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://drgabriellelyon.com/forever-strong-summit/

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

Mentioned in this episode:

Inside Tracker 20% Off the Entire Store

https://info.insidetracker.com/drlyon

Visit 1st Phorm Website for Free Shipping on orders $75+

http://www.1stphorm.com/drlyon

Get your free LMNT Sample Pack with any purchase

https://drinklmnt.com/drlyon

15% Off Your Purchase

https://paleovalley.com/drlyon

The Power of Pain: How to Turn Your Struggles into Strengths | Ray Cash Care

The Dr. Gabrielle Lyon Show