How to reduce negative thoughts, get deep rest, and improve cellular health.

Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect, and The Stress Prescription. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at the University of California, San Francisco, where she is Vice Chair of Psychology and directs the Aging Metabolism Emotions Center.

In this episode we talk about:

What telomeres are
Why chronic stress accelerates our rate of aging – and how to reverse it
How we have way more control over aging than we think
Small, consistent lifestyle changes we can make to promote longer telomeres
The role of existential stress
Meditation retreats as a reset for the nervous system
How even 5-minutes of daily meditation can help
Breathing practices that increase vagal tone
Deep rest, and other states of mind that are crucial for cellular repair and growth
How to counteract the impacts of stress eating
How to reframe stress as a challenge
And much more

Related Episodes:

Become an Active Operator of Your Nervous System | Deb Dana
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

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On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!

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Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel

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