An expert trauma therapist offers a master class in resilience.

Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on trauma, attachment, and the impact of oppressive systems. Passionate about healing trauma, Linda is redefining what it means to be wounded and whole and a healer.

In this episode we talk about:

A primer on your nervous system
Sstress, distress, traumatic stress and burnout
The relationship between stress and digestion
How to figure out if you’re stressed, burned out or traumatized
Practical tools for resetting your nervous system

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On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

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Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai

10% Happier with Dan Harris