Finding focus

In this episode of REWORK, Kimberly Rhodes, Jason Fried, and David Heinemeier Hansson address listener Richard's questions about focus, procrastination, meditation, brain fog, and managing schedules for focused work. Jason and David share their perspectives on procrastination as a tool for clarifying priorities and using it to their advantage. They also discuss meditation and stoic techniques like negative visualization for improving cognitive functions and preparing for challenges. The conversation further explores dealing with brain fog, often viewing it as a symptom of disinterest or lack of motivation. Finally, they delve into strategies for structuring workdays to minimize interruptions and maximize focus, emphasizing the importance of protecting attention and avoiding over-commitment to future obligations.