#221 ‒ Understanding sleep and how to improve it
05 Sep 2022
1h 37m
The Peter Attia Drive
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Find more in Podwise#218 - AMA #38: Can you exercise too much?
15 Aug 2022
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The Peter Attia Drive
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#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
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11 Jul 2022
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#204 - Centenarians, metformin, and longevity | Nir Barzilai, M.D.
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#203 - AMA #34: What Causes Heart Disease?
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28 Mar 2022
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#196 - AMA #32: Exercise, squats, deadlifts, BFR, and TRT
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#194 - How fructose drives metabolic disease | Rick Johnson, M.D.
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#193 - AMA #31: Heart rate variability (HRV), alcohol, sleep, and more
31 Jan 2022
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Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health (Ep. #85 Rebroadcast)
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Qualy #106 - Does LDL cause heart disease?
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#46 - Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine, and more
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321 - 每一种情绪，都值得表达 | 真实的力量
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