Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org . You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
In this episode of the Life Kit podcast, the discussion centers on managing romantic relationships when dealing with anxiety, OCD, or depression. The key takeaway is to shift our perspective on dating; it should be seen as a compatibility process rather than a high-stakes game. Starting by dating multiple people can al...
This episode of Life Kit explores how to make more thoughtful purchasing decisions. It guides listeners on how to distinguish between what they need and what they want, encouraging them to check their emotional state before making a purchase. The podcast highlights the importance of evaluating whether a purchase fits t...
In this NPR Life Kit podcast, researchers explore the connection between light exposure and mortality risk. A significant study found that bright evenings are linked to a higher chance of premature death, while plenty of daylight lowers that risk. To support healthy sleep patterns, it's essential to strike a balance be...
In this episode of Life Kit, the focus is on creating a more effective to-do list. Rather than just piling up tasks, it encourages prioritizing them based on your personal values and goals. The discussion also highlights the importance of selecting a to-do list system—whether paper or digital—that fits your style. Addi...
In this episode of the Life Kit podcast, the hosts explore the advantages of taking a brief walk or doing light exercise after meals. Research shows that this simple habit can enhance digestion, regulate blood sugar, and even improve sleep quality, reducing the risk of prediabetes and diabetes. Just a few minutes of mo...
In this episode of the NPR Life Kit podcast, the focus is on managing family tensions, especially during the holidays but relevant all year round. A psychotherapist shares practical tips for dealing with tricky situations, like uninvited partners at family events, feeling left out of family newsletters, and handling ov...
In this episode of the NPR Life Kit podcast, the conversation centers on shifting our mindset about winter and learning to appreciate the season. Host Kari Leibowitz, author of "How To Winter," shares insights from her research in regions with long, dark winters, where people tend to have a more positive outlook on thi...
In this episode of Life Kit, the focus is on how to truly support someone who is grieving the loss of a loved one. Experts and individuals with firsthand experience highlight the importance of recognizing the loss, steering clear of clichés, and providing practical assistance with everyday tasks. They stress the need f...
In this episode of the Life Kit podcast, listeners discover five effective strategies for saving money. The discussion highlights ways to cut grocery bills by opting for budget-friendly ingredients and planning meals ahead. It also covers how to lower significant fixed costs like housing and transportation, manage impu...
In this episode of the Life Kit podcast, the hosts explore the art of thoughtful gift-giving, highlighting that it's the sentiment that counts more than the price tag. They encourage listeners to consider the recipient's interests and preferences, drawing from past conversations and observations. The hosts share a vari...
In this episode of the Life Kit podcast, Martinus Evans, a runner and author, shares a beginner's guide to starting a running routine. He encourages listeners to adopt a slow, conversational pace, suggesting they begin with short intervals of running mixed with walking. The discussion includes key topics like essential...
In this episode of the NPR Life Kit podcast, the hosts dive into the topic of hangovers, debunking common myths and sharing insights from medical professionals. While there's no completely safe level of alcohol consumption and the only real cure for a hangover is to avoid drinking altogether, the episode highlights how...
In this episode of the Life Kit podcast, hosts Dan Harris and Marielle Segarra tackle the stress and frustration that often come with holiday travel. They share practical mindfulness techniques, such as straw breathing and singing away your worries, to help ease anger and anxiety on the go. The duo highlights the impor...
In this episode of the NPR Life Kit podcast, experts in dance and dance therapy share insights on how to let go of inhibitions and fully enjoy dancing, no matter your skill level. They offer practical tips for overcoming self-judgment, connecting with the music, and finding the right class and teacher. The discussion h...
This episode of the Life Kit podcast is your go-to guide for roasting a turkey this Thanksgiving. It breaks down the process into three easy steps: first, selecting and preparing your turkey, which includes figuring out the right size and brining or salting it; next, roasting it until it reaches the perfect internal te...
In this episode of the Life Kit podcast, Prue Leith, a judge from The Great British Bake Off, talks about her latest cookbook, "Life's Too Short to Stuff a Mushroom." The book is all about making cooking easier and more enjoyable with simple, quick hacks and fundamental techniques. Prue shares a variety of time-saving ...
In this podcast episode, listeners receive practical tips for decluttering paper documents. The expert recommends tackling the most pressing piles first and sorting papers into two categories: "active," which need attention, and "inactive," which don’t. A straightforward filing system is suggested, customized to fit pe...
In this episode of the NPR Life Kit podcast, the focus is on food safety and the crucial steps to prevent foodborne illnesses. Experts from the FDA and CDC share three essential tips: first, always wash your hands, surfaces, and produce thoroughly (but skip washing meat); second, keep raw and cooked foods separate to a...
This episode of the Life Kit podcast offers a helpful guide to understanding health insurance open enrollment. It breaks down essential terms like premiums, copays, deductibles, and coinsurance, and explains the differences between HMOs, PPOs, and HDHPs. Additionally, it highlights the tax benefits of HSAs and FSAs. Li...
In this episode of the NPR Life Kit podcast, common myths about hydration are put to rest. Experts suggest that for most people, listening to your thirst is the best way to determine how much water you need, challenging the old "eight glasses a day" guideline. They warn that drinking too much water can be harmful, lead...
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