Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org . You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
In this episode of the NPR Life Kit podcast, experts share insights on how to handle a rough night’s sleep. They reassure listeners that occasional sleeplessness is a common experience for adults and advise against panicking. The episode provides practical tips for getting back to sleep—like avoiding the pressure to fo...
In this podcast episode, the focus is on the significance of mindful eating, urging listeners to slow down and truly enjoy their meals in our fast-paced lives. Lilian Cheung shares practical tips for fostering a more conscious eating experience, including setting aside dedicated time for meals, engaging all the senses,...
In this podcast episode, listeners explore effective strategies for locating lost items. It emphasizes that managing stress, using unique features for direction, and broadening search areas can greatly improve the chances of success. Featuring insights from cognitive psychologists and real-life stories, the episode sho...
In this podcast episode, the hosts explore the intricacies of managing relationships at work and with family. They stress the importance of self-compassion, setting boundaries, and celebrating personal achievements. By addressing listener questions, they share practical tips for easing anxieties, promoting healthy comm...
In this episode of the podcast, listeners gain valuable insights into breast cancer awareness. It highlights that most cases aren't hereditary and emphasizes the importance of understanding personal risk factors. Dr. Onger and Marielle encourage self-exams, prompt medical attention, and stress the significance of mammo...
This podcast episode explores the complex factors that influence a child's decision to quit. It highlights the importance of parents reflecting on their own intentions and understanding their child's unique temperament. Experts stress the value of open communication, encouraging parents to consider their child's needs ...
This podcast episode explores the pressing issues of counterfeiting and online shopping safety. It highlights the health dangers of counterfeit products and offers practical tips for consumers to protect themselves. The conversation emphasizes the importance of buying from reliable sources, the risks associated with th...
In this podcast episode, the focus is on the significant health risks posed by ultra-processed foods, which are linked to chronic diseases like type 2 diabetes and heart problems. The hosts stress the importance of being aware of ingredients and provide practical tips for cutting back on these foods. Rather than advoca...
In this podcast episode, listeners are taken on a transformative journey into Internal Family Systems (IFS) therapy, focusing on individuals like Seth Copald who tackle their internal anxieties by acknowledging their various "parts." It highlights that each of these parts, whether they serve as protection or pose chall...
This podcast episode offers vital tips for adult children on how to start important financial conversations with their parents. It emphasizes a sensitive approach, thorough information collection, and planning for long-term care. Listeners will discover how to address delicate issues such as estate planning and financi...
This podcast episode offers vital advice for homeowners and renters dealing with the aftermath of a flood. It highlights immediate safety actions, the crucial need for detailed documentation for insurance claims, and practical strategies to prepare for future floods. With expert recommendations prioritizing safety over...
In this podcast episode, we explore the transformative principles of the Climate Resilience course. Listeners will learn how to be inspired by climate leaders, develop compassion through cutting-edge neuroscience, and participate in practical exercises that boost resilience and encourage collective action. By focusing ...
In this podcast episode, listeners receive a clear guide on whether to refinance a mortgage. It emphasizes the importance of weighing costs against benefits, such as calculating the break-even point and considering individual situations. The episode outlines key steps to secure the best refinancing rates, including com...
In this podcast episode, Sophie takes listeners on a journey to discover their personal style. She encourages a thoughtful examination of closets and embracing one's evolving identity through fashion. By affirming individual feelings and preferences, Sophie promotes a strategic shopping approach that emphasizes underst...
This podcast episode takes listeners on a journey through the challenges and discoveries encountered by NPR producer Claire Murashima as she attempts to eliminate single-use plastics for a week, revealing not only the practical difficulties of finding alternatives but also the significant health risks posed by plastic ...
This podcast episode provides insightful strategies for addressing misinformation through understanding and effective communication, emphasizing the importance of empathy and relationship-building. It differentiates between misinformation and disinformation, advocating for a compassionate approach that seeks to underst...
This podcast episode delves into effective parenting strategies aimed at nurturing children's emotional resilience and conflict resolution skills in various settings. Celina emphasizes the importance of proactive measures to prevent public tantrums by teaching calming techniques, setting clear expectations, and framing...
This podcast episode provides valuable insights into retirement planning, focusing on the various types of retirement accounts available, such as IRAs, Roths, and SEPs, and the crucial role of setting achievable savings goals. Host Singletary simplifies the complexities surrounding retirement accounts, encouraging list...
This podcast episode provides a comprehensive guide to various voting methods, emphasizing the importance of preparation and awareness for a smooth voting experience. By highlighting in-person, early, and mail-in voting options, the speakers encourage listeners to understand their state's rules and deadlines, consult r...
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