Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org . You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
This podcast episode explores the dynamics and challenges of blending families, emphasizing the importance of early introduction and allowing children to bond at their own pace. It highlights the significance of creating opportunities for children to spend time with both parents and each other, as well as the impact of...
This podcast episode explores the topic of lending money to friends and family, highlighting the emotional and financial aspects and providing insights on how to navigate these situations. The experts emphasize the importance of considering one's own finances, setting boundaries, and offering support within one's means...
This podcast episode explores the common reliance on navigation apps and the feelings of spatial anxiety associated with being lost or having no sense of direction. It emphasizes the importance of developing a better sense of direction and overcoming spatial anxiety. The episode also discusses the factors that contribu...
This podcast episode explores the author's book on pregnancy complications and the emotional aspects of early miscarriages. It emphasizes the importance of informed conversations with healthcare professionals, involving a supportive network, and considering specialized care. The section also discusses the challenges of...
This podcast episode explores the challenges of achieving deep reading in the modern world and emphasizes the importance of cultivating a space for deep reading. The speakers discuss the distractions and internal urges that prevent readers from fully engaging with texts, such as skimming and external disruptions. They ...
This podcast episode explores the impact of childhood needle fear on adult health, discussing the potential consequences of avoiding vaccinations and blood tests. It also highlights the efforts being made to make medical procedures less painful and scary for children. The episode further delves into a new study aiming ...
This podcast episode emphasizes the importance of colorectal cancer screening and provides information on recommended screening ages, available tests, and the colonoscopy procedure. It discusses the new recommendation to start screening at age 45 and the significance of stool sample tests. The episode also highlights t...
This podcast episode explores the importance of taking charge of your birthday celebration and making it a meaningful and joyful experience. The speakers emphasize the need for proactive planning and communication, suggesting that individuals should create a vision for their birthday and start preparations in advance. ...
This podcast episode explores the essential steps and considerations when planning a big trip. It emphasizes the importance of defining goals, setting a budget, and considering time constraints. The episode also discusses the benefits of saving in advance, exploring budget-friendly options, and maximizing vacation time...
This podcast episode explores various aspects of wedding etiquette, including gift-giving norms, sharing gift information, plus one responsibilities, gift ideas, modern wedding etiquette, navigating conflicting opinions and expectations, handling double bookings, choosing between multiple event invitations, and gracefu...
This podcast episode explores the concept of communal living, specifically focusing on co-living arrangements. It discusses the various forms of communal living, such as sharing apartments, raising children together, and purchasing large houses with like-minded individuals. The episode highlights the benefits of commun...
This podcast episode explores the prevalence, symptoms, causes, and treatment options for noise-induced hearing loss (NIHL). It emphasizes the rising risk among young people and the gradual nature of NIHL. The episode discusses the symptoms of hearing loss, such as tinnitus, difficulty understanding words, and hypersen...
This podcast episode explores the importance of benchmarking and win-win strategies in negotiations, emphasizing the use of research and investigation to strengthen one's negotiating position. It also highlights the significance of having a strong BATNA (Best Alternative to a Negotiated Agreement) and understanding the...
This podcast episode explores the dangers of vaping, particularly for teenagers. It highlights the ease of access to vapes for underage individuals and the highly addictive nature of vapes due to their high nicotine concentrations. The podcast discusses the significant risks associated with vaping for teenage health, i...
This podcast episode explores the USDA Plant Hardiness Zone Map, its recent update, and the impact of climate change on plant hardiness zones. The speakers discuss the limitations of the map and emphasize the importance of considering other factors such as microclimates, planting dates, and sunlight exposure. They also...
This podcast episode discusses the importance of variety in introducing solid foods to babies. It emphasizes the need to mix up the types of foods, flavors, and textures to develop a well-rounded palate and avoid picky eating. The episode also highlights the significance of convenience when feeding babies, the role of ...
This podcast episode explores the importance of conducting an annual financial check-up to ensure financial well-being. It provides a detailed guide on how to assess and manage various aspects of personal finance, including investment accounts, insurance plans, debt, and credit reports. The episode also emphasizes the ...
This podcast episode explores the phenomenon of solar eclipses, specifically focusing on the experience of witnessing a total solar eclipse. It highlights the path of totality, a narrow region where the moon completely blocks the sun, creating a surreal and awe-inspiring spectacle. The section discusses the unique sigh...
This podcast episode explores the importance of having the right mindset and establishing clear boundaries when entering a new roommate relationship. It emphasizes the significance of identifying non-negotiables and discussing logistical details before moving in together. The episode also provides strategies for addres...
This podcast episode explores the complexities of tipping in the United States, particularly in the post-pandemic dining landscape. It discusses the flaws of the current tipping system, the varying opinions on how much to tip, and the confusion surrounding tipping and wages across different states. The episode provides...
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