Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org . You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
This podcast episode introduces the "five things tidying method," a practical approach to decluttering that breaks down the process into five categories: trash, dishes, laundry, things that have a place, and things that don't have a place. By focusing on one category at a time, individuals can make progress without fee...
This podcast episode covers a wide range of topics related to eye health, including proper monitor positioning, eye exercises, blue light, digital eye strain, dry eyes, eye hygiene, protecting eyes from bacteria, sun damage, and lifestyle choices, understanding eye prescriptions, astigmatism, myths about eyeglasses, an...
This podcast episode explores the concept of life admin and the different ways individuals approach and manage administrative tasks. The importance of recognizing and accepting life admin as valuable work is emphasized, along with the need to make invisible labor visible. The episode also discusses the different admin ...
This podcast episode explores the importance of maintaining muscle mass, especially as we age. The hosts discuss the gradual decline in muscle mass that begins in our 30s and the risks associated with this loss. They highlight the role of exercise, particularly resistance training, in preserving muscle strength and the...
This podcast episode addresses the environmental impact of electric vehicles (EVs) and provides guidance on choosing, charging, and using them in a sustainable way. The speakers emphasize that EVs are cleaner than gas-powered cars even with the emissions involved in lithium mining and battery production. While mass tra...
This podcast episode explores the emotional and practical challenges of facing credit issues and offers practical strategies for credit repair. It highlights the importance of reviewing credit reports, prioritizing debts, negotiating with collectors, and using credit cards responsibly. The episode emphasizes the import...
This podcast episode delves into the complex relationship between perfectionism, procrastination, and self-care. Exploring the causes and consequences of these tendencies, the speakers discuss practical solutions and strategies to overcome procrastination and prioritize mental well-being. By understanding the underlyin...
This podcast episode emphasizes the importance of sustainable seafood choices. The Seafood Watch Guide from Monterey Bay Aquarium provides a helpful traffic light system to rate seafood sustainability. Listeners are encouraged to ask questions about seafood origin and farming practices to promote responsible seafood pr...
This podcast episode provides a comprehensive guide to traveling with children, from toddlers to young kids. It emphasizes the importance of planning and adapting to your child's needs while also enjoying the journey. With tips on choosing destinations, packing light, navigating airports, and coping with challenges, th...
This podcast episode delves into the multifaceted nature of adult sibling relationships, highlighting the inherent complexities of affection, ambivalence, and ambiguity. The speakers emphasize the importance of recognizing and embracing the full spectrum of emotions and experiences that come with sibling relationships,...
This podcast episode explores how to manipulate your perception of time and make the most of it. The speakers offer practical tips for slowing down, speeding up, and experiencing moments of timelessness. They also discuss the importance of challenging negative age beliefs and preserving family stories. By engaging with...
This podcast episode explores the complexities surrounding Ozempic, a new drug for weight loss, highlighting its potential benefits and drawbacks, individual needs, side effects, and the importance of long-term research. It also delves into the social and cultural factors influencing the popularity of weight loss drugs...
This podcast episode delves into the concept of napping, exploring its definition, benefits, and effective practices. It distinguishes between tiredness and fatigue, highlighting the importance of listening to the body's cues to determine if a nap is necessary. The episode provides detailed guidance on how to take effe...
This podcast episode delves into the inspiring journeys of individuals who embraced new challenges and acquired new skills later in life. It underscores the importance of perseverance, setting realistic goals, seeking guidance, and embracing failure as a stepping stone to success in skill acquisition.
This podcast episode explores the transformative power of connection and effective communication. It emphasizes the physiological connection that occurs during deep conversations and advocates for "learning conversations" to foster understanding and create meaningful experiences. The episode discusses the importance of...
This podcast provides sage advice on investing. It emphasizes the wisdom of long-term stock market investment through index funds. These diversified portfolios mitigate risk while promoting growth. David Swenson's portfolio breakdown offers balanced exposure, and the importance of understanding fees cannot be overstate...
This podcast episode discusses the emotional and practical challenges of decluttering childhood belongings. Expert organizers recommend defining a limit for storage before starting the sorting process, categorizing items, and starting with the easiest decisions first. The episode also delves into the emotional rollerco...
This podcast episode explores the dynamics of relationship conflicts, particularly the "bomb drop" fight, and proposes the "soft startup" approach as an alternative. It emphasizes the importance of taking breaks during fights to calm down, using the bagel method for finding compromise, and repairing harm through genuin...
This podcast episode comprehensively explores the landscape of streaming services, providing insights into the financial strategies, types of providers, available bundles, and the importance of optimizing streaming subscriptions for a personalized and cost-effective entertainment experience.
This podcast episode delves into the significance of understanding workplace etiquette, dealing with difficult bosses, addressing motivation issues, asking for raises, and navigating workplace mistakes. It emphasizes the importance of soft skills, active listening, adaptability, and authenticity in achieving success an...
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