The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
In this episode of the ZOE Science & Nutrition podcast, Jonathan is joined by Prof. Stuart Phillips and Dr. Federica Amati to discuss protein. Stuart and Federica address common questions and misconceptions about protein intake, its role in the body, and optimal sources. They debunk myths around protein timing and the ...
In this episode of the ZOE Science & Nutrition podcast, Jonathan is joined by Dr. Bill Harris, a leading expert on omega-3 fatty acids, and Prof. Sarah Berry to explore the links between omega-3s and brain health. They discuss what omega-3 fatty acids are, differentiating between ALA (plant-based) and EPA/DHA (fish-bas...
In this episode of the ZOE Science & Nutrition podcast, Jonathan interviews Dr. Vonda Wright about the importance of body composition over simply focusing on weight. Dr. Wright explains that muscle is metabolically active, helping with glucose metabolism and producing hormones, and that losing muscle mass through calor...
In this ZOE Recap episode, Jonathan is joined by Elizabeth Berger and Professor Tim Spector to discuss the health benefits of olive oil, particularly extra virgin olive oil. They explore the science behind its positive effects on heart health, stroke prevention, and cancer risk reduction, referencing studies like the P...
In this episode of the ZOE science and nutrition podcast, Tim Spector discusses high blood pressure, addressing its dangers, risk factors, and the common misconception that one can feel it. He explains what high blood pressure is, its prevalence, and the importance of home monitoring. Jonathan measures his blood pressu...
In this episode of the ZOE Science and Nutrition podcast, Jonathan Wolfe interviews Professor Janet Lord about inflammaging, the increase in inflammation in the body as we age, and its impact on health. Professor Lord explains that inflammaging is a low-level, chronic inflammation that, unlike acute inflammation, persi...
In this episode of the ZOE Science & Nutrition podcast, Jonathan interviews Professor John McGrath, a leading dermatologist, to debunk common myths about anti-aging skincare. They discuss the science behind skin aging, including the role of collagen, the skin microbiome, and the impact of lifestyle factors like sun exp...
In this episode of ZOE Science & Nutrition, Jonathan Wolfe is joined by Professors Tim Spector and Sarah Berry to discuss the role of supplements in modern diets. They address common misconceptions, such as the idea that supplements can provide the same benefits as whole foods or that excessive amounts of vitamins are ...
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