ZOE Science & Nutrition

Cold exposure, saunas and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector

Recap: The power of a 12 hour eating window | Prof. Satchin Panda

Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott

The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima

This episode explores the comparative health benefits of matcha and coffee. Against the backdrop of matcha's rising popularity, the discussion investigates whether it surpasses coffee in nutritional value. More significantly, the guests delve into the unique production process of matcha, highlighting the meticulous cu...

The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin

Recap: Is friendship the key to healthy aging? | Rose Anne Kenny

The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry

Do you want to die? How Bryan Johnson plans to cheat death

Recap: Can mindfulness improve physical health? | Prof. Ellen Langer

Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

Recap: Red meat vs fake meat | Prof. Christopher Gardner

The best (and worst) oats for your health | Prof. Sarah Berry

Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto

Recap: Is your morning coffee harming your health? | James Hoffmann