Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes

2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)

2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)

2677: Why All Women Need to Lift Weights

2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching

2675: The Fastest Way to Get Lean if Money Wasn’t an Issue

2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)

2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)

2672: Demystifying Bioregulators & Peptides With Nick Andrews

2671: Ten Awesome Unexpected Benefits of Exercise

2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!

2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)

2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)

2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds

2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)

2665: Why “Science-Based” Lifting Is Killing Your Gains

2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)

2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)

2662: Ten Reasons Why Your Butt is Flat (& What to do About It)

2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)
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