Mind Pump: Raw Fitness Truth

2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)

2542: Five Steps You Can Take To Get Back Into Shape Fast

2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)

2540: Ranking the Top 5 Ways to Build Your Chest

2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)

2537: The 5 Secret Advantages of Old Experienced Lifters

2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)

2535: Seven Steps to Go from Dad Bod to Fit at 40

2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)

2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)

2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead

2531: The Top 5 Fat Burning & Muscle Building Super Foods

2530: Why All Women Should Take Creatine

2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)

2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)

This episode explores effective walking strategies for fat loss and overall health, blending scientific data with personal anecdotes. Against the backdrop of establishing walking's accessibility and numerous health benefits, the hosts delve into practical hacks. More significantly, they highlight the superior fat-bur...

2527: Breaking the February Fitness Funk... Staying Motivated After January

2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)

2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025

2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)