Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Health

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)

31 Jan 2025

1h 19m

2522: Athletic Training Secrets With Alex Whitehair

30 Jan 2025

1h 14m

2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)

29 Jan 2025

1h 32m

2520: The Best Diet for 2025

27 Jan 2025

40m

2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)

25 Jan 2025

1h 42m

2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)

18 Jan 2025

2h 0m

2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)

17 Jan 2025

1h 12m

2512: How to Raise Healthy & Resilient Children with Erica Komisar

16 Jan 2025

1h 21m

2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)

15 Jan 2025

1h 44m

2510: Building Fitness Habits That Actually Stick in 2025

13 Jan 2025

45m

2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)

11 Jan 2025

1h 40m

AI processed

In this episode of the Mind Pump podcast, the hosts dive into the five common nutrition mistakes people make when trying to lose weight in 2025. They highlight the pitfalls of restrictive diets, such as veganism and the carnivore diet, and stress the importance of prioritizing protein intake. The dangers of relying sol...