Mind Pump: Raw Fitness Truth

2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)

2362: The 4 Best Deadlifts Everyone Should Be Doing

2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)

2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More

This podcast episode covers a wide range of topics, including the negative impact of distractions on productivity and personal value, the Mexican presidential election, media manipulation, vaccines, the AstraZeneca vaccine, nitric oxide boosters and their benefits, body image and fitness, snoring, NASM certification, c...

2357: The 7 Overhead Presses Everyone Should Be Doing

2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)

2355: How to Safely Increase Your Summer Workouts Intensity

2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)

2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More

2352: Is Ozempic a Threat to the Fitness Industry?

2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)

2350: The 4 Types of Squats Everyone Should Be Doing

2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)

2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More

2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith

2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians

This podcast episode covers a wide range of topics including the importance of exercise for mental health, the contrast between what we want and what we need in relation to food and technology, the challenges and benefits of online dating and arranged marriages, the developmental milestones of children, the benefits of...

2345: The Muscle Mommy Revolution

2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)