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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Health

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

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2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More

26 Apr 2024
1h 20m
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2322: Why Your Butt Won’t Grow

25 Apr 2024
29m
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2316: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)

24 Apr 2024
1h 40m
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2320: Throw Away the Scale!

22 Apr 2024
33m
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2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)

20 Apr 2024
1h 27m
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2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More

19 Apr 2024
1h 18m
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2317: Success Tips from World Class Trainers

18 Apr 2024
1h 55m
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2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)

17 Apr 2024
1h 44m
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2315: Five Signs You’re Doing the Wrong Workout

15 Apr 2024
31m
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2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)

13 Apr 2024
1h 42m
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2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More

12 Apr 2024
1h 11m
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2312: Five Steps to Bounce Back From Overtraining

11 Apr 2024
34m
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2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)

10 Apr 2024
1h 54m
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2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life

08 Apr 2024
36m
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2309: Creating Realistic Fitness Expectations When You First Start Lifting, Seeing Little Progress After Lifting and Eating Properly, & MORE (Listener Live Coaching)

06 Apr 2024
1h 40m
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2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More

05 Apr 2024
1h 7m
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2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep

04 Apr 2024
1h 4m
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2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)

03 Apr 2024
1h 43m
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2305: 90 Days to Get Ready for Summer Plan

01 Apr 2024
37m
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2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)

30 Mar 2024
1h 41m
Page 33

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