Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
2899: How to Lose 15 Pounds in 90 Days | The 5-Step Fat Loss Formula
2898: How to Do Pull Ups in 30 Days (The Exact Method That Actually Works)
2897: How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want)
2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)
2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why
2894: 6 Fitness Truths That 95% of People Still Get Dead Wrong & They're Quietly Sabotaging Your Results
2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You)
2892: Upper Lower Split Workout | How to Build Muscle 4 Days a Week
2891: How to Heal Your Body Dysmorphia (5 Strategies That Actually Work)
2890: Speed Training for Athletes | How to Sprint Faster Without Getting Hurt w/ Brian Kula
2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)
2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life)
2887: Why Nobody Has the Abs They Want (And It's Not Body Fat)
2886: The 5 Steps to Becoming the Fittest You've Ever Been (For Life This Time)
2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core
2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress)
2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Each)
2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita Bella Health
2881: The Right Way to Use a GLP Without Losing Muscle
Follow this podcast in Podwise
Sign in to get AI summaries, transcripts and mind maps for any episode, including new ones.
