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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Health

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

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2880

15 Jun 2026
33m
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2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

13 Jun 2026
1h 52m
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2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

12 Jun 2026
1h 16m
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2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

11 Jun 2026
30m
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2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About

10 Jun 2026
1h 40m
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2875: How to Look Your Best This Summer (With 30 Days or Less)

08 Jun 2026
26m
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2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press

06 Jun 2026
1h 42m
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2873: The Best Way to Train for Strength AND Endurance at the Same Time

05 Jun 2026
1h 50m
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2872: Why Going Off Your Diet Can Actually Help You Lose More Fat

04 Jun 2026
24m
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2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)

03 Jun 2026
1h 50m
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2870: 6 Signs You're Not Training Hard Enough (And How to Fix It)

01 Jun 2026
24m
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2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

30 May 2026
1h 40m
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2868: Every Lifter Should Do This at Least Once — The Case for Powerlifting

29 May 2026
1h 6m
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2867: Groundbreaking Technology for Pain, Sleep, Athletic Performance & More Jay Dhaliwal - Super Patch

28 May 2026
1h 19m
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2866: Stop Adding Weight to the Bar — 5 Times It's Actually Hurting You

27 May 2026
2h 6m
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2685: Hit PRs Doing Less & Lifting Smarter

25 May 2026
24m
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2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss

23 May 2026
2h 0m
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2863: The Top 10 Healthiest States In America

22 May 2026
1h 1m
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2862: Why Your Bulk Is Making You Fat (And How to Fix It)

21 May 2026
27m
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2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861

20 May 2026
1h 39m
Page 5

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