Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength
2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)
2140: How to Choose the Best Gym for You
2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
2137: The Best Suspension Training Workout Plan for Beginners
2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
2135: Barbell Squat Masterclass
2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More
2132: Six Reasons Men Today are Weak
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
2127: Bench Press Masterclass
2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)
Follow this podcast in Podwise
Sign in to get AI summaries, transcripts and mind maps for any episode, including new ones.
