2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More
21 Jul 2023
1h 15m
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Health
Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
2122: Deadlift Masterclass
20 Jul 2023
51m
2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
19 Jul 2023
1h 57m
2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
17 Jul 2023
1h 24m
2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
15 Jul 2023
1h 43m
2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
14 Jul 2023
1h 29m
2117: Fix Your Knee Pain
13 Jul 2023
42m
2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
12 Jul 2023
1h 46m
2115: Leg Building Masterclass
10 Jul 2023
37m
2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
08 Jul 2023
1h 30m
2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More
07 Jul 2023
1h 14m
2112: Is 15 Minutes Enough Time for an Effective Workout?
06 Jul 2023
32m
2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)
05 Jul 2023
1h 31m
2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
03 Jul 2023
1h 3m
2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
01 Jul 2023
1h 47m
2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
30 Jun 2023
1h 14m
2107: The Science of Becoming a Better & Happier Parent
29 Jun 2023
1h 47m
2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)
28 Jun 2023
1h 58m
2105: How to Become a Muscle Mommy
26 Jun 2023
42m
2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
24 Jun 2023
1h 41m
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