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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge ยท Health

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

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2840: Breakthrough Muscle Building Peptides with Jay Campbell

20 Apr 2026
1h 18m
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2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.

18 Apr 2026
1h 59m
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2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table

17 Apr 2026
1h 10m
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2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr

16 Apr 2026
1h 21m
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2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life

15 Apr 2026
2h 4m
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2835: How To Get Stronger Than You've Ever Been

13 Apr 2026
28m
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2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)

11 Apr 2026
1h 42m
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2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works

10 Apr 2026
1h 11m
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2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)

09 Apr 2026
24m
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2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !

08 Apr 2026
2h 1m
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2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)

06 Apr 2026
23m
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2829: Why That Pesky Last 10 Pounds Won't Come Off

04 Apr 2026
2h 4m
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2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

03 Apr 2026
1h 11m
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2827: The 90-Day Nutrition Strategy That Actually Works

02 Apr 2026
25m
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2826: The Least Amount You Can Train and Still See Results

01 Apr 2026
1h 48m
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2825: How To Build Your Shoulders, Arms, and Glutes Before Summer

30 Mar 2026
25m
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2824: Why Skipping Meals Is Hurting Your Metabolism

28 Mar 2026
1h 46m
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2823: The Fitness Skills You Stop Using First (And Regret Later)

27 Mar 2026
1h 21m
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2822: The Truth About Insulin Sensitivity & Muscle Growth

26 Mar 2026
1h 15m
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2821: If You're Not Doing THIS You're Leaving Gains On The Table

25 Mar 2026
1h 46m
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