Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.
2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table
2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr
2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life
2835: How To Get Stronger Than You've Ever Been
2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)
2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works
2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)
2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !
2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)
2829: Why That Pesky Last 10 Pounds Won't Come Off
2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting
2827: The 90-Day Nutrition Strategy That Actually Works
2826: The Least Amount You Can Train and Still See Results
2825: How To Build Your Shoulders, Arms, and Glutes Before Summer
2824: Why Skipping Meals Is Hurting Your Metabolism
2823: The Fitness Skills You Stop Using First (And Regret Later)
2822: The Truth About Insulin Sensitivity & Muscle Growth
2821: If You're Not Doing THIS You're Leaving Gains On The Table
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