Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?
2798: What is Good Gym Culture?
2797: Fastest Way to Grow Your Arms
2796: What Matters More for Results: Diet or Exercise?
2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain
2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)
2793: How to Calculate Volume and Progressively Overload for MAX GAINS
2792: Squat & Hip Thrust Butt-Building Master Class
2791: This Simple Rep Technique Doubles Your Results
2790: How To Get in Shape After Having a Baby
2789: 5 Weird but Effective Ways to Add Muscle.
2788: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat)
2787: The Best Way to Get a Flat Stomach
2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)
2785: The Most Effective Workout You Can Do from Home
2784: How Do I Pick the Right Exercises for My Body?
2783: Which Rep Range Is Best for Your Goals?
2782: How to Naturally Boost Testosterone
2781: What GLP-1s Exposed About Dieting, Training, and Longevity
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