You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
This podcast episode focuses on a seven-item checklist designed to help listeners reclaim their time and energy from a world designed to steal it. Mel Robbins, the host, introduces the checklist, explaining each item: brain dump, freeing oneself from non-essential tasks, prioritizing one meaningful task, meal planning...
This podcast features Mel Robbins interviewing Dr. Rangan Chatterjee about his four pillars of health: food, movement, sleep, and relaxation. The interview explores how these pillars can be used to improve overall health and well-being, offering practical advice and examples, such as Dr. Chatterjee's five-minute kitch...
This podcast episode focuses on overcoming negative self-talk and harnessing the brain's power for positive change. Mel Robbins uses anecdotes about her daughters and her own experiences to illustrate how an idle mind can turn negative, and introduces five practical skills: 1) engaging in projects to redirect mental ...
This podcast episode focuses on the challenges of making friends as an adult. Mel Robbins, the host, explains the "Great Scattering"—the phenomenon where friendships formed in childhood and early adulthood dissolve due to life changes—and introduces three pillars of adult friendship: proximity, timing, and energy. She...
This podcast interviews Dr. Judith Joseph, a psychiatrist and researcher, about her Happiness Lab and its findings on five key elements for thriving: validation, venting, values, vitals, and vision. The interview explores how these elements, often neglected, act as hidden obstacles to happiness, and how addressing the...
In this episode of The Mel Robbins Podcast, Mel interviews Dr. Sara Szal, an expert in autoimmune diseases, to discuss the rising rates of these conditions, particularly among women. Dr. Szal explains what autoimmune diseases are, their root causes (genetic predisposition, leaky gut, and triggers like trauma and hormon...
This monologue podcast addresses the unfairness of life and offers a four-step process for coping with difficult situations. Mel Robbins acknowledges the validity of feeling overwhelmed and sad when facing hardship, recommending a self-imposed deadline for grieving before actively addressing the problem. She emphasiz...
This monologue podcast by Mel Robbins focuses on three questions designed to help listeners understand themselves better and achieve their full potential. The podcast begins by introducing Terry Crews's question, "If someone paid you a million dollars to do this task, how would you do it?", emphasizing the importance ...
This interview podcast features Mel Robbins interviewing renowned life coach Martha Beck. The conversation centers on discovering one's purpose and overcoming feelings of being stuck, drawing heavily on Beck's personal experiences and insights from her new book, Beyond Anxiety. Robbins shares a personal anecdote abou...
This interview podcast focuses on understanding and managing stress. Host Mel Robbins interviews Dr. Aditi Nerurkar, a Harvard Medical School professor and stress expert, who introduces the concept of "horizonlessness"—a feeling of lacking direction and excitement for the future—as a common post-pandemic phenomenon li...
This Q&A podcast episode focuses on habit formation, addressing listener questions about creating and maintaining new habits. Mel Robbins, the host, introduces five key strategies: making habits visible, removing temptations, tracking progress, creating a plan (including "if-then" planning), and starting new habits in...
This interview podcast features Mel Robbins discussing her "Let Them Theory" with Chrissy Teigen. The episode begins with Mel introducing the theory—a mindset tool to distinguish between controllable and uncontrollable aspects of life, specifically focusing on managing anxieties about others' opinions. Mel and Chriss...
This monologue podcast presents a six-step formula for achieving any goal. Mel Robbins, the host, structures the episode by outlining each step: deciding what you want and how you'll measure success; writing it down; finding a proven formula; doing the "reps" (tedious, consistent work); making the process easier and m...
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