You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
This episode explores the dynamics of strained relationships, specifically focusing on the mother-daughter relationship between Mel Robbins and her daughter, Sawyer. Against the backdrop of their initially functional but distant relationship, marked by Mel's frequent absences due to work and Sawyer's resulting feelings...
In this episode of her podcast, Mel Robbins revisits some of her favorite moments from the past year, showcasing six remarkable experts who have significantly influenced her life. Tune in as she shares practical insights ranging from manifesting techniques by a neurosurgeon and effective communication strategies from a...
This Mel Robbins Podcast episode features Dr. Stuart Ablon, a clinical psychologist, discussing his research-backed approach to understanding and addressing challenging behavior. The podcast explores the concept that challenging behavior stems from a lack of skills, not a lack of will, emphasizing the importance of a ...
In this podcast, Dr. Jeff Karp, a distinguished researcher, shares his "life ignition tools"—practical strategies inspired by his scientific insights and personal experiences. Featured in his book "Lit," these tools are designed to help listeners tap into their potential, enhance creativity, and strengthen relationship...
In this podcast episode, host Mel Robbins explores the distinction between organizing and decluttering, highlighting that decluttering is a more effective way to alleviate stress and enhance mental clarity. She interviews decluttering expert Dana K. White, who stresses the importance of eliminating excess items to achi...
In this podcast, Dr. Gabor Maté discusses how conditions like ADHD, addiction, and autoimmune disorders are influenced not just by genetics but also by childhood experiences and environmental factors. He argues that these issues often arise as adaptations to early life stress, and understanding this perspective can hel...
In this episode of The Mel Robbins Podcast, Mel and her husband Chris share three lessons they've learned during their 30-year marriage. Mel emphasizes the importance of fully committing to the relationship ("get in the boat"), while Chris discusses the significance of small acts of kindness and consideration, using th...
This podcast features Mel Robbins interviewing Dr. Jim Doty, a neuroscientist and neurosurgeon, about the science of manifestation and visualization. The interview explores the neurological basis of manifestation, contrasting "fear mode" (sympathetic nervous system) with "heart mode" (parasympathetic nervous system), ...
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