The Mel Robbins Podcast

Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big

6 Magic Words That Stop Anxiety & Overwhelm

This monologue podcast focuses on managing anxiety and worry. Mel Robbins shares a personal anecdote about her worry over her daughter's solo backpacking trip, illustrating the common tendency to catastrophize. She introduces the six-word phrase, "What if it all works out?", as a tool to interrupt negative thought sp...

You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth

Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health

In this episode of The Mel Robbins Podcast, Mel Robbins interviews Dr. Mindy Pelz about intermittent fasting, providing a step-by-step guide for listeners. Dr. Pelz explains the science behind intermittent fasting, emphasizing the importance of understanding different protocols for men and women due to hormonal differe...

6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health

Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years

The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized

11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)

The Most Important Wake-Up Call You’ll Ever Hear

New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You

Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)

5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World

6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)

These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation

Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)

Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident

Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)

Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love

The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara

From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back