A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: [email protected]
This podcast episode delves into the complex emotions of nostalgia experienced in our 20s, exploring its dual nature as both a source of comfort and potential escapism. By examining the psychological mechanisms behind nostalgia, including "rosy retrospection" and its protective qualities, listeners gain insight into ho...
This podcast episode delves into the transformative power of journaling, exploring its multifaceted benefits for mental, emotional, and even physical health, while debunking traditional notions of journaling as a rigid practice. The host emphasizes personal expression in journaling, encouraging individuals to find thei...
This podcast episode addresses the prevalent fear of ending up alone, particularly in young adults, by examining its roots in societal conditioning, psychological aspects, and cultural narratives. The host emphasizes the importance of embracing singlehood and the value of self-worth, authenticity, and strong platonic r...
This podcast episode delves into the transformative Japanese concept of "Ikigai," emphasizing the journey of self-discovery to uncover one’s purpose through the intersection of passion, talent, and practicality. The host presents a holistic approach to finding fulfillment, urging listeners to recognize their natural ta...
This podcast episode delves into the complex emotion of resentment, highlighting its roots in feelings of unfairness and unmet expectations within relationships. The speaker offers insights on the importance of recognizing and addressing resentment constructively, rather than suppressing or lashing out. By exploring th...
This podcast episode delves into the concept of survival mode, a state triggered by stress, trauma, or overwhelming situations that can hinder personal growth and well-being when it persists. The discussion highlights not only the evolutionary roots of our survival instincts but also how modern challenges, including ne...
This podcast episode explores the importance of emotional intimacy, trust-building, and communication in queer hinge daters' relationships. It discusses the concept of "slowmance" and the longing for deeper connections beyond transactional experiences commonly found in dating apps. The episode emphasizes the challenges...
This podcast episode explores the importance of play in both childhood and adulthood. It emphasizes the benefits of play for developing stronger relationships, reducing stress, and enhancing creativity and happiness. The discussion highlights the significance of play in childhood development and emotional intelligence....
This podcast episode explores the impact of self-doubt and false beliefs on our lives. It examines the origins of these beliefs and how they shape our self-concept, limiting our potential. The sections delve into the influence of childhood experiences, such as parental criticism and bullying, on self-doubt and imposter...
This podcast episode explores the concept of toxic positivity, the belief that a positive mindset can solve all problems and that negative emotions should be avoided. It discusses the consequences of toxic positivity on mental health and emotional well-being, emphasizing the importance of allowing oneself to feel and p...
This podcast episode explores the importance of recognizing red flags in relationships during our 20s. It emphasizes the potential costs and risks of being in a relationship that may not be going anywhere, jeopardizing personal development and experiences. The episode also discusses the importance of pursuing dreams an...
This podcast episode explores the post-graduation blues experienced when transitioning from college to the professional world. It discusses the range of emotions and challenges associated with this transition, including navigating uncertainties, finding one's passion, and dealing with changing relationships. The episod...
This podcast episode explores the challenges and complexities of navigating life in our 20s. It discusses various topics such as heartbreak, confusion about the future, relationships, careers, and the state of the world. The hosts emphasize the importance of finding healthy coping mechanisms to deal with these challeng...
This podcast episode explores the importance of conversations and provides insights into how to have more meaningful and engaging discussions. It emphasizes the value of listening, asking questions, being curious, and acknowledging emotions in conversations. The episode also highlights the negative impact of phones on ...
This podcast episode explores the concept of love bombing, a manipulative behavior where individuals appear to offer everything desired in order to control others. The episode delves into the psychology of love bombing, the signs to watch out for, its connection to narcissism and insecure attachment, and the cycle and ...
This podcast episode explores the importance of open conversations about mental health struggles and reducing stigma, delving into various personal experiences with anxiety, depression, disassociation, the "gold medal syndrome," and medication. The speaker emphasizes the need to create a supportive environment and seek...
This podcast episode explores the decision of whether to have children in your 20s or wait until your 30s. It delves into the various factors to consider, such as timing, romantic life, and financial stability. The speakers discuss the pros and cons of each choice, emphasizing the importance of considering personal pre...
This podcast episode explores the common experience of feeling undeserving of love and the psychological origins behind it. It discusses how childhood experiences, early romantic experiences, and moments of rejection and shame contribute to internalized comparison, criticism, and insecurity. The belief of being unlovab...
This podcast episode explores the topic of body dysmorphia and its profound impact on mental health. It delves into the criteria and origins of body dysmorphic disorder (BDD) and the harmful effects of toxic gym and diet culture. The episode discusses how cosmetic interventions often worsen BDD and highlights the influ...
This podcast episode explores the concept of happiness and challenges the common perception that it is solely dependent on external circumstances. The speaker introduces evidence-based ways to improve happiness, emphasizing the significance of positive social relationships, generosity, purpose, and connection with natu...
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