A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: [email protected]
This podcast episode explores the concept of "no contact" as a crucial step in finding closure and healing after a breakup or conflict. The speakers emphasize the importance of completely cutting off communication with the person in order to create space and move forward. The effectiveness of the no contact method is s...
This podcast episode explores the universal experience of struggling to find a professional place early on in one's career. It discusses the emotional challenges, psychological impact, and societal pressures faced by individuals during the job hunting process. The episode emphasizes the importance of self-esteem, resil...
This podcast episode explores the profound influence of the mother-child relationship, the concept of generational trauma, and the impact of mother wounds on individual development and relationships. It delves into the emotional and psychological aspects that shape women's experiences, emphasizing the importance of rec...
This podcast episode explores the concept of being intentional and proactive in our lives, particularly during our formative years. The hosts of Girls with Goals discuss the importance of actively choosing how we live, emphasizing the need for structure in our thinking about the future and present. They encourage liste...
This podcast episode explores the detrimental effects of hustle culture and toxic productivity. The speaker reflects on their own experiences and realization of constantly seeking productivity, even during downtime. They discuss the pressure to always be productive and the idolization of success, highlighting the need ...
This podcast episode delves into the concept of codependency, exploring its manifestations in relationships and emphasizing the importance of healthy dependency. It discusses the origins and psychological basis of codependency, as well as the warning signs and consequences of codependent relationships. The episode also...
This podcast episode explores the collective decline in attention spans and the impact of technology, specifically smartphones and social media, on our ability to sustain focus. It discusses the reasons behind this decline, including burnout, overstimulation, repetitive workloads, and the influence of media and marketi...
This podcast episode explores the significance of attachment styles in psychology, particularly the formation and impact of avoidant attachment styles such as dismissive and fearful. The episode highlights the concept of parentification and its influence on attachment styles, as well as the role of generational trauma....
This podcast episode explores the common phenomenon of feeling behind in our 20s. It discusses the reasons behind this feeling, including social comparison, societal expectations, shame, and financial difficulties. The episode also addresses the fear of falling behind in relationships and the impact of the pandemic on ...
This podcast episode explores five lesser-known psychology studies that provide insights into the experiences and challenges faced by individuals in their 20s. These studies cover a range of topics including the paradox of choice, friendship, mental escapism, imposter syndrome, and the therapeutic effects of the ocean....
This podcast episode explores the complex relationship between loneliness and the fear of missing out (FOMO) and highlights the importance of embracing solitude and fostering a healthy relationship with our own company. It emphasizes the benefits of spending time alone, such as increased introspection, creativity, and ...
This podcast episode explores the prevalence of self-comparison in our 20s and its impact on our well-being. It discusses the detrimental effects of social comparison, the role of social media in shaping our perceptions, and the importance of authenticity in overcoming the cycle of comparison. The episode also emphasiz...
This podcast episode explores the concept of chronic indecisiveness and its impact on individuals in their 20s. It discusses the time-consuming nature of overthinking every decision and the fear of loss that contributes to indecisiveness. The section also delves into the negative consequences of indecisiveness, such as...
This podcast episode explores the complex experience of developing romantic feelings for a friend. It discusses the psychological and emotional challenges, as well as the reasons why people fall for their friends. The episode also explores the role of friendship in romantic relationships and the scientific principles b...
This podcast episode explores the importance of sleep and the various aspects of sleep science. It emphasizes the role of sleep in overall well-being, memory function, brain health, emotional regulation, and mental health. The episode delves into the different stages of sleep, theories on why we need sleep, and the con...
This podcast episode explores the reasons why many young adults are choosing to delay moving out or are moving back home with their parents. It discusses the impact of factors such as the rising cost of living, delayed marriage, increased financial insecurity, and the COVID-19 pandemic. The podcast also examines the ch...
This podcast episode explores the common experience of losing one's spark in their 20s and offers insights on regaining it. The speaker discusses societal expectations, burnout, mental health challenges, and relationship endings as reasons for losing one's spark. Rest, active decision-making, joy, play, inspiration, ph...
This podcast episode explores the complexities of disliking a friend's partner and provides guidance on how to navigate these situations. It identifies three main reasons for disliking a friend's partner - personal dislike, changes in friendship dynamics, and concern for their treatment of the friend. The episode empha...
This podcast episode explores the significant influence of social media on our lives and society, discussing its potential negative impacts on our health, beliefs, confidence, relationships, and careers. The episode emphasizes the need for mindful and responsible use of social media, highlighting its addictive nature a...
This podcast episode explores the concept of father wounds, which are unresolved traumas or disconnects in the relationship between a child and their father. It delves into the psychological and emotional implications of father wounds and highlights the impact they can have on adult relationships, self-esteem, and beha...
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