A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: [email protected]
This podcast episode explores the unique challenges and opportunities faced by individuals in their 20s. It highlights the lack of attention given to this age group in the past and emphasizes the importance of focusing on their specific needs and experiences. The episode discusses the challenges of uncertainty, the mis...
This podcast episode explores the importance of self-care, emotional expression, and understanding the science behind crying. The speakers discuss the challenges of the 20s, including self-care habits and the importance of taking care of one's teeth. They also delve into the psychology of crying, including the differen...
This podcast episode delves into the misconceptions and practical steps surrounding self-discipline. It emphasizes the importance of understanding motivations, setting SMART goals, and shifting from external to internal motivation. The episode also discusses the benefits of micro habits, self-care, and leveraging socia...
This podcast episode delves into the nature, consequences, and challenges of fear of intimacy. It explores its root causes, such as past experiences, subjective concerns, and childhood experiences. The episode discusses the impact of fear of intimacy on relationships, emphasizing the need to overcome it for lasting bon...
This podcast episode, dedicated to International Women's Day, explores the multifaceted experiences and perspectives of women on various topics such as motherhood, feminism, personal growth, and breaking into male-dominated industries. Through heartfelt conversations between a mother and daughter, the podcast highlight...
This podcast episode delves into the multifaceted experience of living alone in your 20s, particularly for extroverted individuals. It explores the transition from shared living to solitude, emphasizing the importance of making mindful decisions and embracing the benefits of independence and growth. The episode unveils...
This podcast episode delves into the multifaceted nature of retroactive jealousy, exploring its causes, consequences, and potential for both harm and growth. Retroactive jealousy, a unique form of anxiety centered around a partner's past relationships, can stem from deep-rooted insecurities and fears. However, with sel...
This podcast episode delves into the nature of panic attacks, explaining their evolutionary basis, the role of the sympathetic nervous system, and the importance of psychoeducation in understanding and managing them. It also explores strategies for accepting and acknowledging the feeling rather than fighting back or av...
This podcast explores the complex emotions, fears, and anxieties associated with aging, growth, and personal development. Drawing on personal anecdotes and reflections, the speaker delves into the fear of birthdays and how society's expectations can add pressure on individuals to achieve certain milestones by a certain...
This episode empowers individuals, particularly women in their 20s, to navigate career transitions and prioritize mental health. It explores the challenges and opportunities of changing careers and provides practical advice for job seekers. The episode emphasizes the importance of self-awareness, resilience, and the pu...
This podcast episode delves deeply into the psychological impact of acne, shedding light on the emotional struggles, misconceptions, and societal pressures that individuals face. Acne, a common skin condition affecting many during adolescence and early adulthood, often carries a heavy burden of shame, stigma, and negat...
This podcast episode explores the concept of 'mental load' in relationships, particularly focusing on the unbalanced responsibility for managing household and relationship tasks often carried by women. It also discusses the factors contributing to this imbalance, such as traditional gender roles and weaponized incompet...
This podcast episode explores the concept of closure in various contexts, emphasizing its significance in helping us make sense of situations, move forward from relationships, and find inner peace. It delves into reasons why people avoid closure, the challenges of achieving it, and strategies for overcoming these chall...
This podcast episode delves into the principles of designing a fulfilling life, emphasizing daily enjoyment, gratitude, and resilience. It proposes a holistic approach to contentment and purpose, encouraging self-reflection and courage to identify and address dissatisfaction in key areas: money and career, relationship...
This podcast episode explores the complex dynamics of fantasy bonds in relationships, offering insights into their formation, impact, and strategies for prevention. It emphasizes the importance of striking a balance between fantasy and reality, recognizing red flags, and prioritizing non-negotiables when navigating rel...
This podcast episode explores the nature, types, and management of anger, emphasizing its validity as an emotion and the need for healthy processing and expression. It delves into psychological theories behind anger, categorizes it into different types, and highlights the connection between anger and fear. The episode ...
This podcast episode explores the intricate relationship between dating and mental health during the 20s, emphasizing the profound impact they have on shaping this period of life. It delves into the challenges faced by individuals with mental health conditions in the dating world, addressing issues like rejection, stig...
This podcast episode focuses on the concept of travel burnout, delving into the causes, consequences, and potential strategies to prevent and overcome it. It emphasizes the importance of balance, rest, embracing spontaneity, and creating a routine during travel. The speakers also discuss the psychological and emotional...
This podcast episode delves into the complex emotion of guilt, exploring its causes, consequences, and strategies for overcoming its negative impact. It emphasizes the importance of understanding the origins of guilt, such as people-pleasing, perfectionism, and childhood experiences. The episode also provides practical...
This podcast episode explores health anxiety, a prevalent concern among individuals in their 20s, its evolutionary roots, psychological mechanisms, and coping strategies. It also introduces two podcasts: The Memory Whisperer, hosted by Dana Torito, delving into Alzheimer's disease and its impact on individuals and thei...
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