
Your job or your sanity? How to not lose both (w/ Guy Winch) |.from How to Be a Better Human
Work-related stress and burnout often stem from the inability to mentally disconnect, leading to a "24/7 workday" where rumination invades personal time. Psychologist Guy Winch, author of Mind Over Grind, argues that while systemic workplace changes are often outside an individual's control, reclaiming mental space is ...










